Liquid Flow

Service Description

Your instructor will use dance theory, natural organic movement  and the Liquid Motion® techniques and fundamentals to build a proper foundation for poledance flow and floor work. Students will be led through a 15-20 min full body warm up, conditioning and mobility exercises. The bulk of the class focus on techniques such as pirouettes, threading, slides, glides, hip waves, edgework, and floorwork, including across the floor and acrobatic movement. The class will culminate with a sequence. Recommended footwear: 8” Platform stilettos, however 7” or socks will also work. Strapless heels are discouraged because they do not provide adequate support during dynamic movement. They can shift on the foot, reducing stability and increasing the likelihood of discomfort and possible injury. Other footwear may be approved by the instructor. Covered knees are required. Knee pads are highly recommended. Leg warmers are okay, but knee pads are ideal. Long pants or pole shorts are both suitable for this class.