Intro to Aerial Hammock
Start here, This class is for first timers and beginners, learn the foundations of aerial hammock.
Service Description
Proper Aerial Attire; fitted long sleeve or short sleeve top that covers the armpits. Long yoga leggings or fitted athletic pants or Full body suits that covers the armpits. Bring Yoga mat and water to class. Aerial hammock and silks exercises help improve your core, arms, legs and grip strength which in turn will burn more calories overtime even when you are not working out. Aerial Hammock classes provide a great workout that will strengthen muscles that might be difficult to focus on in traditional workouts. "PLEASE ARRIVE ON TIME FOR CLASSES! WE OFFER A 5-MINUTE GRACE PERIOD, AFTER WHICH ENTRY WILL NOT BE PERMITTED TO ENSURE A SMOOTH AND SAFE EXPERIENCE FOR EVERYONE. OUR INSTRUCTORS ARE RESPONSIBLE FOR GUIDING YOUR WARM-UP, WHICH IS ESSENTIAL FOR YOUR SAFETY. THANK YOU FOR YOUR UNDERSTANDING!"
Upcoming Sessions
Cancellation Policy
📅 Booking Policy (Updated 3/26/25) • All classes must be booked and paid online • Walk-ins are not permitted • Classes are by appointment only • Each student must book under their own account • 3-student minimum required for all classes • The studio reserves the right to cancel classes 4 hours prior if minimum is not met • If the studio cancels, students receive a credit or refund ❌ Cancellation & Refund Policy (Updated 3/26/25) • Cancel at least 12 hours before class to receive a credit • Late cancellations or no-shows: Class credit forfeited And/or $15 fee • Memberships and class packs are non-refundable
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA