Beginner Sexy Pole Flow
Start slow. Build strength. Flow beautifully.
Available spots
Service Description
Knee pads are highly recommended, bring layers such as leg warmers. Start your heels journey here. This beginner series is designed to help you build confidence, technique, and fluidity while learning how to move safely and intentionally in heels. Each week, we’ll focus on foundational heels technique, ankle mobility and strengthening, flexibility, and beginner-friendly flow. Week 1: walking + turns + body movement; Week 2: floor transitions + beginner floorwork; Week 3: basework + legwork + styling; Week 4: combine everything into choreography. Throughout the class, you’ll practice individual techniques and short sequences, then gradually begin connecting them into smooth, cohesive combinations. No advanced pole skills are required. This series is about learning the fundamentals, building body awareness, and becoming more comfortable moving in heels. Consistency is key. Each week builds on the last, giving you time to practice, refine your technique, and develop your own flow. PLEASE ARRIVE ON TIME FOR CLASSES! WE OFFER A 5-MINUTE GRACE PERIOD, AFTER WHICH ENTRY WILL NOT BE PERMITTED TO ENSURE A SMOOTH AND SAFE EXPERIENCE FOR EVERYONE. OUR INSTRUCTORS ARE RESPONSIBLE FOR GUIDING YOUR WARM-UP, WHICH IS ESSENTIAL FOR YOUR SAFETY. THANK YOU FOR YOUR UNDERSTANDING!"
Upcoming Sessions
Cancellation Policy
⚠️ All sales final. No refunds, credits, extensions, or transfers for missed expectations around scheduling, instructor availability, or discipline availability. Please review the live schedule before purchasing. ❌ Cancellation & Refund Policy (Updated 3/26/25) • Cancel at least 12 hours before class to receive a credit • Late cancellations or no-shows: Class credit forfeited And/or $15 fee • All classes must be booked and paid online • Walk-ins are not permitted • Classes are by appointment only • Each student must book under their own account • 3-student minimum required for all classes • The studio reserves the right to cancel classes 4 hours prior if minimum is not met • If the studio cancels, students receive a credit or refund
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA
+17542464565
oceanflowaerial@gmail.com