Curriculum
Curriculum
Our classes follow a structured approach to ensure a fun, safe, and progressive learning experience. Each session begins with a warm-up, conditioning exercises, and a series of tricks tailored to your skill level and then cool down.
🔹 Intro Classes – This is where your journey begins! These beginner-friendly sessions move at an introductory pace, making them fun and accessible.
When you're ready to advance, there are key tricks that will help make your transition smooth, exciting, and rewarding. Our goal is to ensure that every step of your aerial journey is enjoyable, productive, and safe.
Below, you’ll find our curriculum, which focuses on foundational techniques and some popular tricks. While it doesn’t include every pole trick out there, it provides a solid base for progression.
If you have any questions, feel free to ask your instructor—we’re here to help! See you in class!
INTRO TO POLE
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DANCE TECHNIQUES;
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PLATTER PIROUTTE
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PIROUETTE
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DOUBLE PIROUETTE
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OUTSIDE ARM WALK
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LOG ROLL
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POLE BACK BEND
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FLOORWORK(ANY)SPEED BUMP, CAT POUNCE ECT
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FAN LEGS(FLOOR)
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POLE WALK
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BODY WAVE
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SHOULDER SWIVVEL
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STATIC POLE
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DIP TURN
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REVERSE DIP TURN
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FAN KICKS
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PULL UP CRUNCH 10X
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PULL UP SIT
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CAROUSEL KICK
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BACK ARCH DISMOUNT
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BACKHOOK SPIN
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HOOK AND ROLL FWD/BACKWARD-----JAMINE FWD/GENIE BACKWARD
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CORKSCREW
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CHAIR SPIN
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REVERSE ATTITUDE SPN/ATTITUDE SPIN