Curriculum
Curriculum
Our classes follow a structured approach to ensure a fun, safe, and progressive learning experience. Each session begins with a warm-up, conditioning exercises, and a series of tricks tailored to your skill level and then cool down.
🔹 Intro Classes – This is where your journey begins! These beginner-friendly sessions move at an introductory pace, making them fun and accessible.
When you're ready to advance, there are key tricks that will help make your transition smooth, exciting, and rewarding. Our goal is to ensure that every step of your aerial journey is enjoyable, productive, and safe.
Below, you’ll find our curriculum, which focuses on foundational techniques and some popular tricks. While it doesn’t include every pole trick out there, it provides a solid base for progression.
If you have any questions, feel free to ask your instructor—we’re here to help! See you in class!
INTRO TO POLE
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DANCE TECHNIQUES;
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PLATTER PIROUTTE
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PIROUETTE
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DOUBLE PIROUETTE
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OUTSIDE ARM WALK
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LOG ROLL
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POLE BACK BEND
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FLOORWORK(ANY)SPEED BUMP, CAT POUNCE ECT
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FAN LEGS(FLOOR)
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POLE WALK
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BODY WAVE
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SHOULDER SWIVVEL
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STATIC POLE
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DIP TURN
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REVERSE DIP TURN
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FAN KICKS
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PULL UP CRUNCH 10X
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PULL UP SIT
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CAROUSEL KICK
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BACK ARCH DISMOUNT
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BACKHOOK SPIN
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HOOK AND ROLL FWD/BACKWARD-----JAMINE FWD/GENIE BACKWARD
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CORKSCREW
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CHAIR SPIN
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REVERSE ATTITUDE SPN/ATTITUDE SPIN
INTRO TO POLE
POLE 1 TRICKS
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STATIC;
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FAN KICK TO SIT
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CORKSCREW-
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BASIC CLIMB (NO FORARM)-STATIC SPINNING CLIMB-\
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JASMINE(FOWARD SLIDE DOWN)-
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DIP TURN TO PINUP STATIC ROTATION-
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TABLETOP CRUNCH -
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FIREMAN
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SPIN-ROTATING PASE DESCEND
SPIN POLE 1 TRICKS
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BASIC CLIMB
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GENIE
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JASMINE
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JASMINE STRADDLE
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CHAIR SPIN
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MARTINI SIT _SCISSOR SIT VARIATION---_GENIE VARIATION
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LONG SIT
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HOOD ORNAMENT
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PEEKABOO
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MORNING GLORY
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SITTING PLANK
POLE 2 TRICKS
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TUCK SPIN
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JERMILLA
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BASIC INVERT
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INVERTED T
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TWISTED DISMOUNT
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STRADDLE INVERT
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INSIDE/OUTSIDE LEG HANG (AKA SCORPIO/GEMINI)
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FLATLINE
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KNEE SWITCHING
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AERIAL BALLERINA
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INVERTED BALLERINA
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SUPERMAN
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BUTTERFLY(NON EXTENDED)
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INVERTED PIKE BALL
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REMI SIT
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FULL BRACKET HOLD
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SLIDING DISMOUNT
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HANDSTAND CATERPILLAR
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CATERPILLAR
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CROSS KNEE/CROSS ANKLE LAYBACK
POLE 3 AND ADVANCE
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JADE SPLIT
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PLUS SIGN
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TITANIC
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ALLEGRA
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EXTENDED BUTTERFLY
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POLE D
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AYESHA
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ALLEGRA SPLIT
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BRASS MONKEY
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BRASS MONKEY SPLIT
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SHOULDER MOUNT
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HANDSPRING
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IRON X
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SPATCHCOCK
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JENERO