Hand Balance Workshop: All levels

Step into the exhilarating world of hand balancing in this All-Level Workshop, designed to help you build strength, stability, and confidence upside-down! Whether you're a total beginner or a seasoned balancer looking to refine your technique, this workshop is tailored to meet you where you are and elevate your skills.

Led by experienced hand-balancing professional, Jess Jones, this session will cover:

• Essential warm-ups and conditioning for wrist and shoulder health

• Foundational shapes and drills for beginners

• Progressions to advanced balances, such as press-ups and one-arm holds