Climbs, Inverts and Conditioning

Service Description

This class is designed to build strength, endurance, and technique for climbing, inverting, and controlled movements on the pole. You'll work through conditioning drills and guided progressions to master basic climb, side climb, ankle climb, and static rotation climb, along with basic inverts, aerial inverts, princess grip inverts, shoulder mounts, shoulder stands, pole stands, and handstands. Perfect for beginners looking to develop a solid foundation while gaining confidence and control in the air and on the floor!