Intro to Pole (Level 0)
First timers are encouraged to take this class
Service Description
First time, you are in the right place. In intro to pole we dive into the fundamental skills like pole walk, pole dip, pirouette, pole sit, front/back hook spins, basic standing to floor and floor to stand transitions. This class is perfect for first timers, but everyone is welcomed to join. We recommend at minimum of 4 intro to pole classes before going to level 1. Bring Yoga mat, water. You want to wear Fitted shorts and sport bra or tank top. You want to wear clothes that exposes skin for better grip on the pole. "PLEASE ARRIVE ON TIME FOR CLASSES! WE OFFER A 5-MINUTE GRACE PERIOD, AFTER WHICH ENTRY WILL NOT BE PERMITTED TO ENSURE A SMOOTH AND SAFE EXPERIENCE FOR EVERYONE. OUR INSTRUCTORS ARE RESPONSIBLE FOR GUIDING YOUR WARM-UP, WHICH IS ESSENTIAL FOR YOUR SAFETY. THANK YOU FOR YOUR UNDERSTANDING!"
Upcoming Sessions
Cancellation Policy
You may cancel your class 12 hours in advance without penalty. There is no late fee, however you lose the class credit. Please notify us in advance if there's an emergency.
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA