Intro to Contortion-Flexibility&Strength
Mobility, Strength, Active flexibility, Long passive split holds, intro to bridge and back openers.
Service Description
In this intro class we will focus on Mobility, Strength, Active flexibility, Long passive split holds, intro to bridge and back openers. Class Goals: Hold 30 sec bridge and demonstrates mobility through chair, single leg/ arm, shifting weight between arms and legs. Flat to almost flat splits. Comfortable 2 min hold on elevated surface (with blocks, if needed) Increase body awareness and active strength - 1 min. hollowbody, 1 min. leg balance, 1 min. Wall HS
Upcoming Sessions
Cancellation Policy
All Packages and series/courses, are Non Refundable after 1st session. Workshops, Pole or Aerial parties are non refundable 24 hours before the start of your party or workshop. Non Confirmed parties will be cancelled 24hrs before the start of the party. Payment is required for confirmation. Cancellation Policy Late Cancellations & No-Shows: All members, including unlimited and package members, will lose the class credit and incur a $15 fee for cancellations made within 12 hours of the class start time or for no-shows. Unlimited Members:The fee will be automatically charged to the card on file. Package Members: You can choose to pay the $15 fee, or If you prefer, you can forfeit one class credit from your package instead. Thank you for your understanding and cooperation in helping us maintain a respectful and committed class environment!
Contact Details
3015 North Ocean Boulevard, Fort Lauderdale, FL, USA
+17542464565
oceanflowaerial@gmail.com